How do we manage ourselves as we self-isolate? Read on to discover the ways to take care of your mental health as you self-isolate.
It was World Mental Health Day on the 10th of October and the entire social media was flooded with people talking about it. The theme for this year was "Improving the Quality of Mental Health Services throughout the World.”
Yoga & Stress Management by Acharya Yatendra is a guide to inculcating the habit of practicing yoga in our daily lives.
Stuck between accepting our true self and trying to mold and fit into others' frames of expectations, we certainly spend our entire lives fidgeting with the two contrasting thoughts.